Raphael Faiss
4 min read
Going one step further with altitude training or heat training
Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes....
408 views
Asker Jeukendrup
6 min read
Carbohydrate recommendations relative to body weight
When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most sports this...
3,267 views
Jose Areta
7 min read
Can we measure low energy availability?
The definition of relative energy deficiency in sport (REDs) is that low energy availability (LEA) is the cause of a wide range of...
2,397 views
